Many people think that they know all they need to know about keeping themselves in top shape, but you can always learn something new that can kick your fitness routine up a notch or two. The effective tips found in the article below can help you do that, starting today.
In order to achieve maximum fitness, be sure to not put stress on one particular area of the body such as the abdominal region. Not only will you direct focus on this region and end up looking odd, but you may risk injury as well. Focus on different parts of the body on different days and be sure to do exercises that use a variety of muscles.
Be careful to protect your neck when doing a fitness program that involves crunches. One way to reduce strain on your neck when doing crunches is to hold your tongue at the roof of your mouth. This aligns your neck and makes it easier to do the crunches.
Running is a great exercise that will get you into shape fast. If running is new to you, start off slow by walking and then transitioning into running at least 3 days a week for about 30 minutes. Starting off slowly will help you to stay safe and avoid injuries.
Use the start of the fall TV season as a chance to get in shape. We tend to spend a lot of time in front of the TV, especially during the premiere season. Make a resolution to keep yourself active while watching TV. Lift weights, walk in place, or use an exercise bike while your show is on, during the commercial break drop and do 20 pushups or sit ups.
To satisfy your sugar cravings, do so immediately after your workout. Immediately following your workout, eat protein along with twenty grams of sugars. The protein will be carried to your muscles with help from the sugar. It’s ok to have a soda pop with your after-workout snack, just limit the intake of sugar for the rest of the day.
Try to avoid burnout during your workout sessions by keeping track of your pulse the next morning. If your pulse appears to be 10 bpm or much more than the normal pulse, it means that your body is still in a state of recovery and that you must take it easy.
Your workouts should be under an hour if you are trying to grow muscle. If you exercise for over an hour, your body will produce more cortisol, a stress hormone, that can result in testosterone-blocking effect. It will also waste your muscle. The best way to avoid this is having short weight workouts.
So, don’t think that you know all you need to keep your fitness level high and your body in tip-top shape. As you can see from the practical and effective tips in the above article, there is always something new to learn. These pointers can make getting fit more interesting, or even more fun!